/* ==========================================================================
   MuscleMind Training — Design System
   Brand source: MMT client plan PDFs + Instagram posting engine
   ink #0E0E0F · lime #D8F000 · cream #F4F1EA
   ========================================================================== */

/* ---------- 1. Tokens ---------- */
:root{
  /* colour */
  --ink:#0E0E0F;
  --ink-2:#16161A;
  --ink-3:#1D1D22;
  --ink-4:#26262D;
  --line:#2E2E36;
  --lime:#D8F000;
  --lime-dim:#A8BC00;
  --lime-glow:rgba(216,240,0,.14);
  --cream:#F4F1EA;
  --text:#F4F1EA;
  --text-2:#B6B6BE;
  --text-3:#83838D;
  --ok:#6EE7A8;
  --err:#FF7A6B;

  /* type */
  --f-display:"Archivo",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  --f-body:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;

  /* fluid type scale */
  --t-hero:clamp(2.5rem,7.2vw,5.4rem);
  --t-h1:clamp(2.1rem,5.6vw,4.1rem);
  --t-h2:clamp(1.7rem,3.9vw,2.9rem);
  --t-h3:clamp(1.18rem,2.1vw,1.5rem);
  --t-body:clamp(1rem,1.05vw,1.075rem);
  --t-sm:.9375rem;
  --t-label:.72rem;

  /* space scale (4px base) */
  --s1:.25rem; --s2:.5rem;  --s3:.75rem; --s4:1rem;   --s5:1.5rem;
  --s6:2rem;   --s7:3rem;   --s8:4rem;   --s9:6rem;   --s10:8rem;

  --r-sm:8px; --r:14px; --r-lg:22px; --r-pill:999px;
  --wrap:1240px;
  --nav-h:68px;

  --ease:cubic-bezier(.22,.61,.36,1);
  --shadow:0 18px 50px -12px rgba(0,0,0,.7);
}

/* ---------- 2. Reset ---------- */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{
  margin:0;background:var(--ink);color:var(--text);
  font-family:var(--f-body);font-size:var(--t-body);line-height:1.62;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
img,video,svg{max-width:100%;height:auto;display:block}
button,input,select,textarea{font:inherit;color:inherit}
a{color:inherit;text-decoration:none}
h1,h2,h3,h4{margin:0;font-family:var(--f-display);font-weight:800;line-height:1.03;letter-spacing:-.022em}
p{margin:0}
ul,ol{margin:0;padding:0;list-style:none}
:focus-visible{outline:3px solid var(--lime);outline-offset:3px;border-radius:4px}

/* skip link */
.skip{position:absolute;left:-9999px;top:0;z-index:200;background:var(--lime);color:var(--ink);
  padding:.7rem 1.1rem;font-weight:700;border-radius:0 0 var(--r-sm) 0}
.skip:focus{left:0}

/* ---------- 3. Layout ---------- */
.wrap{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:clamp(1.1rem,4.5vw,2.5rem)}
.section{padding-block:clamp(3.6rem,8.5vw,7rem)}
.section--tight{padding-block:clamp(2.6rem,5vw,4rem)}
.section--alt{background:var(--ink-2)}
.section--cream{background:var(--cream);color:var(--ink)}
.grid{display:grid;gap:var(--s5)}
@media(min-width:720px){
  .g-2{grid-template-columns:repeat(2,1fr)}
  .g-3{grid-template-columns:repeat(2,1fr)}
}
@media(min-width:1000px){
  .g-3{grid-template-columns:repeat(3,1fr)}
  .g-4{grid-template-columns:repeat(4,1fr)}
}
.center{text-align:center}
.mt-4{margin-top:var(--s4)} .mt-5{margin-top:var(--s5)}
.mt-6{margin-top:var(--s6)} .mt-7{margin-top:var(--s7)}

/* ---------- 4. Typography components ---------- */
.label{
  display:inline-flex;align-items:center;gap:.55rem;
  font-family:var(--f-display);font-size:var(--t-label);font-weight:700;
  letter-spacing:.19em;text-transform:uppercase;color:var(--text-3);
}
.label::before{content:"";width:22px;height:2px;background:var(--lime);flex:none}
.label--plain::before{display:none}
.section--cream .label{color:#5A5A52}

.h-hero{font-size:var(--t-hero);letter-spacing:-.032em;text-transform:uppercase;font-weight:900}
.h1{font-size:var(--t-h1);text-transform:uppercase;font-weight:900}
.h2{font-size:var(--t-h2);text-transform:uppercase;font-weight:900}
.h3{font-size:var(--t-h3);font-weight:700;letter-spacing:-.01em}
.lime{color:var(--lime)}
.lead{font-size:clamp(1.02rem,1.5vw,1.2rem);color:var(--text-2);max-width:62ch}
.section--cream .lead{color:#4A4A44}
.muted{color:var(--text-3)}
.small{font-size:var(--t-sm)}

/* outline word for hero emphasis */
.outline-word{
  -webkit-text-stroke:1.6px var(--lime);color:transparent;
}

/* ---------- 5. Buttons ---------- */
.btn{
  --bg:var(--lime); --fg:var(--ink);
  display:inline-flex;align-items:center;justify-content:center;gap:.6rem;
  background:var(--bg);color:var(--fg);
  font-family:var(--f-display);font-weight:700;font-size:.9rem;
  letter-spacing:.09em;text-transform:uppercase;
  padding:1rem 1.65rem;border:2px solid var(--bg);border-radius:var(--r-pill);
  cursor:pointer;transition:transform .22s var(--ease),box-shadow .22s var(--ease),background .22s,color .22s;
  min-height:48px;text-align:center;
}
.btn:hover{transform:translateY(-2px);box-shadow:0 12px 30px -10px rgba(216,240,0,.55)}
.btn:active{transform:translateY(0)}
.btn--ghost{--bg:transparent;--fg:var(--text);border-color:var(--line)}
.btn--ghost:hover{border-color:var(--lime);color:var(--lime);box-shadow:none}
.btn--dark{--bg:var(--ink);--fg:var(--cream)}
.btn--wa{--bg:transparent;--fg:var(--text);border-color:var(--line)}
.btn--wa:hover{border-color:#25D366;color:#25D366;box-shadow:none}
.btn--lg{padding:1.15rem 2.1rem;font-size:.97rem}
.btn--block{width:100%}
.btn[disabled]{opacity:.45;cursor:not-allowed;transform:none;box-shadow:none}

.btn-row{display:flex;flex-wrap:wrap;gap:var(--s3)}
@media(max-width:520px){ .btn-row .btn{width:100%} }

/* ---------- 6. Navigation ---------- */
.nav{
  position:sticky;top:0;z-index:100;
  background:rgba(14,14,15,.82);backdrop-filter:blur(14px);
  border-bottom:1px solid var(--line);
}
.nav__in{display:flex;align-items:center;gap:var(--s5);height:var(--nav-h)}
.nav__logo{flex:none;display:flex;align-items:center}
.nav__logo img{height:30px;width:auto}
.nav__links{display:none;margin-left:auto;align-items:center;gap:.35rem}
.nav__links a{
  padding:.55rem .8rem;border-radius:var(--r-pill);font-size:.9rem;font-weight:500;
  color:var(--text-2);transition:color .18s,background .18s;
}
.nav__links a:hover{color:var(--text);background:var(--ink-3)}
.nav__links a[aria-current="page"]{color:var(--lime)}
.nav__cta{display:none;margin-left:var(--s3)}
.nav__toggle{
  margin-left:auto;width:46px;height:46px;display:grid;place-items:center;
  background:transparent;border:1px solid var(--line);border-radius:var(--r-sm);cursor:pointer;
}
.nav__toggle span{display:block;width:19px;height:2px;background:var(--text);position:relative}
.nav__toggle span::before,.nav__toggle span::after{
  content:"";position:absolute;left:0;width:19px;height:2px;background:var(--text);transition:.22s var(--ease)}
.nav__toggle span::before{top:-6px} .nav__toggle span::after{top:6px}
.nav__toggle[aria-expanded="true"] span{background:transparent}
.nav__toggle[aria-expanded="true"] span::before{top:0;transform:rotate(45deg)}
.nav__toggle[aria-expanded="true"] span::after{top:0;transform:rotate(-45deg)}
@media(min-width:1000px){
  .nav__links{display:flex} .nav__cta{display:inline-flex} .nav__toggle{display:none}
}
.drawer{
  display:none;border-top:1px solid var(--line);background:var(--ink-2);
  padding:var(--s4) 0 var(--s5);
}
.drawer[data-open="true"]{display:block}
.drawer a{display:block;padding:.85rem .25rem;font-size:1.05rem;font-weight:600;border-bottom:1px solid var(--line)}
.drawer a[aria-current="page"]{color:var(--lime)}
.drawer .btn{margin-top:var(--s4)}
@media(min-width:1000px){ .drawer{display:none!important} }

/* ---------- 7. Hero ---------- */
.hero{position:relative;overflow:hidden;
  padding-block:clamp(2rem,4.5vw,3.4rem) clamp(2.5rem,5vw,4rem)}
.hero__glow{
  position:absolute;inset:auto -20% 10% 30%;height:70%;pointer-events:none;
  background:radial-gradient(45% 50% at 50% 50%,var(--lime-glow),transparent 70%);
}
.hero__grid{position:relative;display:grid;gap:var(--s6);align-items:center}
@media(min-width:940px){ .hero__grid{grid-template-columns:1.1fr .9fr;gap:var(--s6)} }
.hero__copy{padding-bottom:0}
.hero__h1{margin-top:var(--s4)}
.hero__sub{margin-top:var(--s5);max-width:52ch}
.hero__cta{margin-top:var(--s6)}
.hero__media{position:relative;align-self:end;justify-self:center;max-width:440px;width:100%}
.hero__media img{
  width:100%;aspect-ratio:3/4;max-height:min(76vh,640px);
  object-fit:cover;object-position:50% 22%;
  border-radius:var(--r-lg);border:1px solid var(--line);
  filter:contrast(1.04) saturate(.96);
  box-shadow:0 30px 70px -24px rgba(0,0,0,.85);
}
/* soft lime edge light behind the hero photo */
.hero__media::before{
  content:"";position:absolute;inset:-14% -8% -6% -8%;z-index:-1;border-radius:50%;
  background:radial-gradient(50% 50% at 50% 45%,var(--lime-glow),transparent 72%);
}
.hero__badge{
  position:absolute;left:0;bottom:14%;background:var(--ink-2);border:1px solid var(--line);
  border-radius:var(--r);padding:.85rem 1.05rem;display:flex;align-items:center;gap:.75rem;
  box-shadow:var(--shadow);
}
.hero__badge b{font-family:var(--f-display);font-size:1.4rem;line-height:1;display:block}
.hero__badge span{font-size:.74rem;letter-spacing:.13em;text-transform:uppercase;color:var(--text-3)}

/* trust strip */
.trust{border-block:1px solid var(--line);background:var(--ink-2)}
.trust__in{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--s5) var(--s6);
  padding-block:var(--s5);align-items:start}
@media(min-width:640px){.trust__in{grid-template-columns:repeat(3,1fr)}}
@media(min-width:1000px){.trust__in{grid-template-columns:repeat(5,1fr)}}
.trust__item{display:flex;flex-direction:column;gap:.15rem}
.trust__item b{font-family:var(--f-display);font-size:clamp(1.6rem,3.4vw,2.3rem);line-height:1;letter-spacing:-.02em}
.trust__item b span{font:inherit;letter-spacing:inherit;text-transform:none;color:inherit}
/* direct child only — must not restyle the counter span sitting inside <b> */
.trust__item > span{font-size:.72rem;letter-spacing:.15em;text-transform:uppercase;color:var(--text-3)}

/* ---------- 8. Cards ---------- */
.card{
  background:var(--ink-2);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:clamp(1.4rem,2.6vw,2rem);position:relative;
  transition:border-color .25s var(--ease),transform .25s var(--ease),background .25s;
  height:100%;display:flex;flex-direction:column;
}
.card--hover:hover{border-color:var(--lime);transform:translateY(-4px)}
.card__num{
  font-family:var(--f-display);font-size:.78rem;font-weight:700;letter-spacing:.16em;
  color:var(--lime);display:block;margin-bottom:var(--s3)
}
.card__title{margin-bottom:var(--s3)}
.card__body{color:var(--text-2);font-size:var(--t-sm)}
.card__list{margin-top:var(--s4);display:grid;gap:.55rem}
.card__list li{position:relative;padding-left:1.4rem;font-size:var(--t-sm);color:var(--text-2)}
.card__list li::before{
  content:"";position:absolute;left:0;top:.6em;width:7px;height:7px;border-radius:2px;background:var(--lime)}
.card__foot{margin-top:auto;padding-top:var(--s5)}
.card--feature{background:linear-gradient(160deg,var(--ink-3),var(--ink-2));border-color:var(--lime-dim)}
.tag{
  display:inline-block;align-self:start;background:var(--lime);color:var(--ink);border-radius:var(--r-pill);
  font-family:var(--f-display);font-size:.66rem;font-weight:700;letter-spacing:.14em;
  text-transform:uppercase;padding:.3rem .7rem;
}
.tag--quiet{background:var(--ink-4);color:var(--text-2)}

/* ---------- 9. Method / steps ---------- */
.steps{counter-reset:st;display:grid;gap:var(--s4)}
@media(min-width:760px){.steps{grid-template-columns:repeat(2,1fr)}}
@media(min-width:1100px){.steps--6{grid-template-columns:repeat(3,1fr)}}
.step{
  background:var(--ink-2);border:1px solid var(--line);border-radius:var(--r);
  padding:var(--s5);position:relative;overflow:hidden;
}
.step::after{
  counter-increment:st;content:counter(st,decimal-leading-zero);
  position:absolute;right:.7rem;top:.2rem;font-family:var(--f-display);font-weight:900;
  font-size:3.4rem;color:var(--ink-4);line-height:1;pointer-events:none;
}
.step h3{margin-bottom:var(--s2);font-size:1.05rem}
.step p{font-size:var(--t-sm);color:var(--text-2)}

/* timeline (client journey) */
.tl{position:relative;display:grid;gap:0}
.tl__row{display:grid;grid-template-columns:auto 1fr;gap:var(--s5);padding-bottom:var(--s6)}
.tl__dot{position:relative;width:34px;display:grid;justify-items:center}
.tl__dot i{
  width:14px;height:14px;border-radius:50%;background:var(--lime);margin-top:.45rem;flex:none;
  box-shadow:0 0 0 5px rgba(216,240,0,.13)}
.tl__dot::after{content:"";position:absolute;top:1.5rem;bottom:-.6rem;width:2px;background:var(--line)}
.tl__row:last-child{padding-bottom:0}
.tl__row:last-child .tl__dot::after{display:none}
.tl__n{font-family:var(--f-display);font-size:.72rem;letter-spacing:.18em;color:var(--lime);text-transform:uppercase}
.tl__row h3{margin:.25rem 0 .4rem;font-size:1.1rem}
.tl__row p{font-size:var(--t-sm);color:var(--text-2);max-width:60ch}

/* ---------- 10. Before / after ---------- */
.ba-grid{display:grid;gap:var(--s5)}
@media(min-width:640px){.ba-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:1060px){.ba-grid{grid-template-columns:repeat(3,1fr)}}

.ba{
  background:var(--ink-2);border:1px solid var(--line);border-radius:var(--r-lg);
  overflow:hidden;display:flex;flex-direction:column;
}
.ba__stage{
  position:relative;aspect-ratio:3/4;background:var(--ink-3);
  overflow:hidden;touch-action:pan-y;user-select:none;cursor:ew-resize;
}
.ba__stage img{
  position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 14%;
}
.ba__after{clip-path:inset(0 0 0 var(--pos,50%))}
.ba__handle{
  position:absolute;top:0;bottom:0;left:var(--pos,50%);width:3px;background:var(--lime);
  transform:translateX(-50%);pointer-events:none;
}
.ba__handle::after{
  content:"";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);
  width:38px;height:38px;border-radius:50%;background:var(--lime);
  box-shadow:0 3px 14px rgba(0,0,0,.5);
}
.ba__handle::before{
  content:"◂ ▸";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);
  z-index:2;font-size:.7rem;color:var(--ink);letter-spacing:-1px;
}
.ba__pill{
  position:absolute;bottom:.6rem;z-index:3;background:rgba(14,14,15,.82);
  border:1px solid var(--line);border-radius:var(--r-pill);
  font-family:var(--f-display);font-size:.68rem;font-weight:700;letter-spacing:.13em;
  text-transform:uppercase;padding:.28rem .65rem;color:var(--text-2);
}
.ba__pill--b{left:.6rem} .ba__pill--a{right:.6rem;color:var(--lime);border-color:var(--lime-dim)}
.ba__meta{padding:var(--s4) var(--s5) var(--s5);display:flex;flex-direction:column;gap:.6rem}
.ba__row{display:flex;align-items:baseline;justify-content:space-between;gap:var(--s3)}
.ba__delta{font-family:var(--f-display);font-size:1.35rem;font-weight:900;letter-spacing:-.02em}
.ba__note{font-size:var(--t-sm);color:var(--text-2)}
/* visible, keyboard-operable reveal control (drag on the image also works) */
.ba__range{
  -webkit-appearance:none;appearance:none;width:100%;height:26px;background:transparent;
  margin:0;padding:0 var(--s5);cursor:ew-resize;display:block;
}
.ba__range::-webkit-slider-runnable-track{height:4px;background:var(--ink-4);border-radius:var(--r-pill)}
.ba__range::-moz-range-track{height:4px;background:var(--ink-4);border-radius:var(--r-pill)}
.ba__range::-webkit-slider-thumb{
  -webkit-appearance:none;appearance:none;width:18px;height:18px;border-radius:50%;
  background:var(--lime);border:0;margin-top:-7px;box-shadow:0 2px 8px rgba(0,0,0,.5)}
.ba__range::-moz-range-thumb{
  width:18px;height:18px;border-radius:50%;background:var(--lime);border:0;
  box-shadow:0 2px 8px rgba(0,0,0,.5)}
.ba__range:focus-visible{outline:3px solid var(--lime);outline-offset:2px;border-radius:var(--r-pill)}

/* ---------- 11. Quiz ---------- */
.quiz{background:var(--ink-2);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:clamp(1.3rem,3.4vw,2.6rem)}
.quiz__bar{height:4px;background:var(--ink-4);border-radius:var(--r-pill);overflow:hidden;margin-bottom:var(--s5)}
.quiz__bar i{display:block;height:100%;background:var(--lime);width:0;transition:width .35s var(--ease)}
.quiz__step[hidden]{display:none}
.quiz__q{margin:var(--s3) 0 var(--s5)}
.opts{display:grid;gap:.7rem}
@media(min-width:620px){.opts{grid-template-columns:repeat(2,1fr)}}
.opt{
  display:flex;align-items:center;gap:.85rem;text-align:left;width:100%;
  background:var(--ink-3);border:1px solid var(--line);border-radius:var(--r);
  padding:1rem 1.1rem;cursor:pointer;font-weight:600;font-size:.97rem;
  transition:border-color .2s,background .2s,transform .2s var(--ease);
}
.opt:hover{border-color:var(--lime);transform:translateX(3px)}
.opt[aria-pressed="true"]{border-color:var(--lime);background:var(--lime-glow)}
.opt i{
  width:10px;height:10px;border-radius:50%;border:2px solid var(--text-3);flex:none;transition:.2s}
.opt[aria-pressed="true"] i{background:var(--lime);border-color:var(--lime)}
.quiz__nav{display:flex;justify-content:space-between;gap:var(--s3);margin-top:var(--s6);align-items:center}
.quiz__result{border:1px solid var(--lime-dim);border-radius:var(--r);
  background:linear-gradient(160deg,var(--ink-3),var(--ink-2));padding:clamp(1.2rem,3vw,2rem)}
.quiz__why{margin-top:var(--s4);display:grid;gap:.5rem}
.quiz__why li{padding-left:1.5rem;position:relative;font-size:var(--t-sm);color:var(--text-2)}
.quiz__why li::before{content:"✓";position:absolute;left:0;color:var(--lime);font-weight:700}

/* ---------- 12. Accordion ---------- */
.acc{border-top:1px solid var(--line)}
.acc__item{border-bottom:1px solid var(--line)}
.acc__btn{
  width:100%;background:none;border:0;display:flex;align-items:center;justify-content:space-between;
  gap:var(--s4);padding:1.25rem 0;text-align:left;cursor:pointer;
  font-family:var(--f-display);font-weight:700;font-size:1.02rem;letter-spacing:-.01em;
}
.acc__btn:hover{color:var(--lime)}
.acc__btn i{flex:none;width:22px;height:22px;position:relative}
.acc__btn i::before,.acc__btn i::after{
  content:"";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);
  background:var(--lime);transition:.25s var(--ease)}
.acc__btn i::before{width:13px;height:2px}
.acc__btn i::after{width:2px;height:13px}
.acc__btn[aria-expanded="true"] i::after{transform:translate(-50%,-50%) rotate(90deg);opacity:0}
.acc__panel{overflow:hidden;height:0;transition:height .3s var(--ease)}
.acc__panel > div{padding-bottom:1.3rem;color:var(--text-2);font-size:var(--t-sm);max-width:74ch}

/* ---------- 13. Forms ---------- */
.form{display:grid;gap:var(--s4)}
.field{display:grid;gap:.4rem}
.field > label{font-size:.8rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text-2)}
.field input,.field select,.field textarea{
  background:var(--ink-3);border:1px solid var(--line);border-radius:var(--r-sm);
  padding:.85rem 1rem;min-height:48px;width:100%;transition:border-color .18s;
}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--lime);outline:none}
.field textarea{min-height:120px;resize:vertical}
.field .hint{font-size:.8rem;color:var(--text-3)}
.field .err{font-size:.8rem;color:var(--err);display:none}
.field[data-invalid] input,.field[data-invalid] select,.field[data-invalid] textarea{border-color:var(--err)}
.field[data-invalid] .err{display:block}
@media(min-width:660px){ .form__2{display:grid;grid-template-columns:1fr 1fr;gap:var(--s4)} }
.check{display:flex;gap:.7rem;align-items:flex-start;font-size:var(--t-sm);color:var(--text-2)}
.check input{width:20px;height:20px;min-height:0;margin-top:.15rem;accent-color:var(--lime);flex:none}

/* ---------- 14. Calculators ---------- */
.calc{background:var(--ink-2);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:clamp(1.3rem,2.8vw,1.9rem);display:flex;flex-direction:column;gap:var(--s4)}
.calc__out{
  background:var(--ink-3);border:1px dashed var(--line);border-radius:var(--r);
  padding:var(--s4);display:grid;gap:.3rem;
}
.calc__val{font-family:var(--f-display);font-size:clamp(1.7rem,4vw,2.4rem);font-weight:900;
  line-height:1;letter-spacing:-.03em;color:var(--lime)}
.calc__unit{font-size:.74rem;letter-spacing:.16em;text-transform:uppercase;color:var(--text-3)}
.seg{display:flex;gap:.4rem;background:var(--ink-3);border:1px solid var(--line);
  border-radius:var(--r-pill);padding:.25rem}
.seg button{flex:1;background:none;border:0;border-radius:var(--r-pill);padding:.55rem .5rem;
  font-size:.85rem;font-weight:600;cursor:pointer;color:var(--text-2);min-height:40px}
.seg button[aria-pressed="true"]{background:var(--lime);color:var(--ink)}
.disclaimer{font-size:.8rem;color:var(--text-3);border-left:2px solid var(--line);padding-left:.9rem}

/* ---------- 15. Quotes / proof ---------- */
.quote{
  background:var(--ink-2);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:clamp(1.4rem,2.6vw,1.9rem);display:flex;flex-direction:column;gap:var(--s4);height:100%}
.quote blockquote{margin:0;font-size:1.02rem;line-height:1.6}
.quote figcaption{display:flex;align-items:center;gap:.8rem;margin-top:auto}
.quote figcaption b{font-size:.92rem}
.quote figcaption span{font-size:.78rem;color:var(--text-3);display:block}
.avatar{
  width:40px;height:40px;border-radius:50%;background:var(--ink-4);flex:none;
  display:grid;place-items:center;font-family:var(--f-display);font-weight:700;font-size:.85rem;color:var(--lime)}
.ph{
  display:inline-block;background:rgba(255,122,107,.12);border:1px dashed var(--err);
  color:var(--err);border-radius:4px;padding:0 .35rem;font-size:.78rem;
  font-family:ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:.02em}

/* ---------- 16. CTA band ---------- */
.cta-band{position:relative;overflow:hidden;background:var(--ink-2);border-block:1px solid var(--line)}
.cta-band::before{
  content:"";position:absolute;inset:-40% 40% 40% -10%;
  background:radial-gradient(50% 50% at 50% 50%,var(--lime-glow),transparent 70%);pointer-events:none}
.cta-band__in{position:relative;display:grid;gap:var(--s5);align-items:center}
@media(min-width:880px){.cta-band__in{grid-template-columns:1.2fr auto}}

/* ---------- 17. Footer ---------- */
.foot{background:var(--ink);border-top:1px solid var(--line);padding-block:var(--s7) var(--s5)}
.foot__grid{display:grid;gap:var(--s6)}
@media(min-width:800px){.foot__grid{grid-template-columns:1.5fr 1fr 1fr 1.2fr}}
.foot img{height:32px;width:auto;margin-bottom:var(--s4)}
.foot h4{font-family:var(--f-display);font-size:.74rem;letter-spacing:.18em;text-transform:uppercase;
  color:var(--text-3);margin-bottom:var(--s4)}
.foot ul{display:grid;gap:.6rem}
.foot a{font-size:var(--t-sm);color:var(--text-2)}
.foot a:hover{color:var(--lime)}
.foot__bar{margin-top:var(--s6);padding-top:var(--s5);border-top:1px solid var(--line);
  display:flex;flex-wrap:wrap;gap:var(--s3) var(--s5);justify-content:space-between;
  font-size:.82rem;color:var(--text-3)}

/* ---------- 18. Sticky mobile CTA ---------- */
.sticky-cta{
  position:fixed;left:0;right:0;bottom:0;z-index:90;
  background:rgba(14,14,15,.94);backdrop-filter:blur(12px);border-top:1px solid var(--line);
  padding:.6rem clamp(.8rem,4vw,1.2rem);
  padding-bottom:calc(.6rem + env(safe-area-inset-bottom));
  display:flex;gap:.6rem;transform:translateY(120%);transition:transform .3s var(--ease);
}
.sticky-cta[data-show="true"]{transform:translateY(0)}
.sticky-cta .btn{flex:1;padding:.85rem 1rem;font-size:.82rem}
.sticky-cta .btn--wa{flex:0 0 52px;padding:.85rem 0}
@media(min-width:1000px){.sticky-cta{display:none}}
body{padding-bottom:0}
@media(max-width:999px){ body[data-sticky]{padding-bottom:72px} }

/* ---------- 19. Motion ---------- */
[data-reveal]{opacity:0;transform:translateY(18px);
  transition:opacity .6s var(--ease),transform .6s var(--ease)}
[data-reveal].is-in{opacity:1;transform:none}
[data-reveal][data-d="1"]{transition-delay:.08s}
[data-reveal][data-d="2"]{transition-delay:.16s}
[data-reveal][data-d="3"]{transition-delay:.24s}
@media(prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.001ms!important;transition-duration:.001ms!important}
  [data-reveal]{opacity:1!important;transform:none!important}
  .ba__after{clip-path:inset(0 0 0 50%)!important}
}

/* ---------- 19b. Photography ---------- */
/* framed single photo */
.frame{
  border-radius:var(--r-lg);border:1px solid var(--line);overflow:hidden;
  box-shadow:0 26px 60px -26px rgba(0,0,0,.8);background:var(--ink-2);
}
.frame img{width:100%;height:100%;object-fit:cover;display:block}
.frame--portrait{aspect-ratio:4/5}
.frame--wide{aspect-ratio:3/2}
.frame--band{aspect-ratio:24/9}
.frame figcaption{
  padding:.7rem 1rem;font-size:.78rem;color:var(--text-3);border-top:1px solid var(--line)}

/* gym / gallery grid — first tile spans two columns on wide screens */
.photo-grid{display:grid;gap:var(--s3)}
@media(min-width:600px){.photo-grid{grid-template-columns:repeat(2,1fr)}}
.photo-grid figure{margin:0;border-radius:var(--r);overflow:hidden;border:1px solid var(--line);
  background:var(--ink-3);aspect-ratio:3/2}
.photo-grid img{width:100%;height:100%;object-fit:cover;display:block;
  transition:transform .5s var(--ease)}
.photo-grid figure:hover img{transform:scale(1.04)}
@media(min-width:600px){
  .photo-grid .span-2{grid-column:span 2;aspect-ratio:24/9}
}

/* photo at the top of a card (programme cards) */
.card--media{padding:0;overflow:hidden}
.card__media{display:block;aspect-ratio:16/9;overflow:hidden;background:var(--ink-3);
  border-bottom:1px solid var(--line)}
.card__media img{width:100%;height:100%;object-fit:cover;display:block;
  transition:transform .5s var(--ease);filter:saturate(.92)}
.card--media:hover .card__media img{transform:scale(1.05)}
.card--media > .card__body-wrap{padding:clamp(1.4rem,2.6vw,2rem);display:flex;
  flex-direction:column;flex:1}

/* split feature: photo one side, copy the other */
.split{display:grid;gap:var(--s6);align-items:center}
@media(min-width:900px){
  .split{grid-template-columns:1fr 1fr}
  .split--reverse > :first-child{order:2}
}

/* ---------- 20. Utility ---------- */
.vh{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.divider{height:1px;background:var(--line);border:0;margin:0}
.note{background:var(--ink-3);border-left:3px solid var(--lime);border-radius:0 var(--r-sm) var(--r-sm) 0;
  padding:var(--s4) var(--s5);font-size:var(--t-sm);color:var(--text-2)}
.pill-row{display:flex;flex-wrap:wrap;gap:.5rem}
.pill{border:1px solid var(--line);border-radius:var(--r-pill);padding:.35rem .8rem;
  font-size:.78rem;color:var(--text-2)}
.filters{display:flex;flex-wrap:wrap;gap:.5rem}
.filters button{background:var(--ink-2);border:1px solid var(--line);border-radius:var(--r-pill);
  padding:.55rem 1.05rem;font-size:.85rem;font-weight:600;cursor:pointer;color:var(--text-2);min-height:42px}
.filters button[aria-pressed="true"]{background:var(--lime);border-color:var(--lime);color:var(--ink)}